![]() Cut out foods that bloat and add fat, like those high in sugar, salt, or saturated fat. If you want a flat stomach quickly, you’ll need to put your exercise plan as second on your list.įirst, focus on your diet. By increasing muscle mass, you’re raising your metabolism, which helps you burn more calories throughout the day. That doesn’t mean you should stop doing them, though. They target one muscle group at a time, with a focus on muscle building. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level.Ĭore workouts don’t do that. In fact, you can’t target where you want to burn fat. Unfortunately, ab workouts alone won’t give you a flat stomach. ![]() Planks also provide that toned, defined look that you may have been pursuing with sit-ups or crunches. They give you strength and stability in your core that will help you complete other exercises more easily. Planks, along with other ab workouts, such as bicycle crunches and mountain climbers, are better exercises to build your stomach muscles. RELATED: So, You’ve Got a Fitness Tracker - Now What? Benefits of Core Workouts There are more effective ways to strengthen and stabilize your core. While sit-ups might help increase strength in the abs, they don’t provide stability, which is more important. Additionally, research shows crunches can even be bad for the spine. In reality, classic sit-ups are proven to be ineffective at reducing belly fat and increasing core strength. Sit-ups are a common physical activity that women and men perform to help strengthen abdominal muscles.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |